Monthly Archive: September 2013

The importance of a good night’s sleep for growing bodies!

September 19, 2013The importance of good sleep cannot be underestimated. Lack of sleep can have a profound impact on general health, mood, energy levels, learning abilities and overall development. Sleep deprivation can also cause the immune system to break down, making you more susceptible to illness. We need to teach children how sleep affects our general health. Getting...
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