Monthly Archive: June 2014

A good night’s sleep helps improve memory

June 11, 2014It is well known that sleep plays a key role in memory and learning however, until recently the reasons why weren’t exactly clear. A new study, carried out by researchers at NYU Langone Medical Center and published in Science, found that sleep after learning led to changes in the brain that helped consolidate learning.  In...
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Best Sleeping Position

June 6, 2014For a short video on how to position your child and yourself for a quality night sleep. Click  The best sleeping position    
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