Sleeping Tips

A good night’s sleep helps improve memory

June 11, 2014It is well known that sleep plays a key role in memory and learning however, until recently the reasons why weren’t exactly clear. A new study, carried out by researchers at NYU Langone Medical Center and published in Science, found that sleep after learning led to changes in the brain that helped consolidate learning.  In...
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Best Sleeping Position

June 6, 2014For a short video on how to position your child and yourself for a quality night sleep. Click  The best sleeping position    
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5 Top Tips To Fitting Your Child’s Pillow

December 9, 2013This process is simple, only takes a few seconds and yet can be the difference between choosing a poor quality, ill fitting pillow or a great pillow that will support your child in supreme comfort as they grow. 1. Lay your child on their side. 2. Notice the gap between the bed and their neck....
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The importance of a good night’s sleep for growing bodies!

September 19, 2013The importance of good sleep cannot be underestimated. Lack of sleep can have a profound impact on general health, mood, energy levels, learning abilities and overall development. Sleep deprivation can also cause the immune system to break down, making you more susceptible to illness. We need to teach children how sleep affects our general health. Getting...
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